Bounce Fitness

One of the most significant things you can do to maintain and improve your health is to stay fit, strong and active. DEEMA Community Center runs a variety of exercise programs tailored for for all ages at any fitness level. Our DEEMA Fitness classes are carried out at the DEEMA Community Center in a fun and non-threatening environment, under the supervision of our experienced Partners Bounce Fitness.

Our Fitness Programs

Yoga
Our DEEMA Yoga classes are about connecting mind, body, and spirit. Classes are offered in a group setting for a range of levels and styles that cater for your individual needs.
Zumba
Our DEEMA Zumba classes, facilitated by Zumba certified instructors, are designed to bring people together through a combination of an allround high-intensity workout and party style experience. Covering every fitness element each session includes exercises to develop cardio, conditioning, balance, and flexibility that will promote increased energy and overall well being. Join the party today and experience it for yourself.
Group Fitness Classes
Our DEEMA Zumba classes, facilitated by Zumba certified instructors, are designed to bring people together through a combination of an allround high-intensity workout and party style experience. Covering every fitness element each session includes exercises to develop cardio, conditioning, balance, and flexibility that will promote increased energy and overall well being. Join the party today and experience it for yourself.

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Early Years Programs

Weekly classes last 45 minutes; a typical day includes singing, dancing and playing with sensory toys such as colorful scarves or tiny musical instruments (all sanitized between classes).

Drop & Go or Stay & Play (2yrs – 4yrs)

Early Years Dance
An introduction to the creative world of dance. Movement activities to develop coordination, music & rhythm recognition, counting, timing and confidence.
Early Years Fitness
We will be moving, grooving, and working up a sweat! Our early years fitness classes are a great way to have fun and exercise with your little one. Classes are a mix of dance, games and musical obstacle courses, your workout has never been more fun.
Early Years Yoga
Get out of the house and connect with our community of families in our early years yoga classes. Through stories and games families develop healthy habits and are supported in achieving their highest potential in a gentle and fun setting.

Our Youth Fitness Programs

Gymnastics
The DEEMA Junior Gymnastics classes offer a safe, supportive, engaging and fun environment that promotes flexibility, strength, coordination and leadership. Facilitated by experienced and qualified staff our facilities and classes give your child the opportunity to explore their natural abilities and build self confidence.
Zumba Kids
Our Zumba Kids classes are perfect for a total workout. Based on the original Zumba choreography these classes are broken down into easy to follow routines incorporating games and activities covering almost every fitness element imaginable while making fitness fun with a party like atmosphere.
Youth Yoga
Our DEEMA Youth Yoga Classes are centered around empowering your child with tools of self discovery that foster hope, discipline and respect. In addition to the emotional, mental, and spiritual benefits Yoga is best known for its gentle form exercises designed to improve flexibility and core physical strength.
Youth Hip Hop
This high-energy class focuses on allowing dancers to perform with freedom of movement while adding in their own personalities. Hip Hop dance is the ideal way to express one's creativeness featuring self-impressions and movements from the soul. Students will learn the various techniques, steps and movements associated with Hip Hop like breaking, popping, locking, and freestyling.

Other Classes & Workshops

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Early Years
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Fun Science
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Life Engineering
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Life Engineering Junior
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Nutrition & Lifestyle
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First Aid Workshops
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Arts & Crafts
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Lectures

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